Social Media is Ruining Your Life (And how to fix it)

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/jensentung01211

Why quit or go on a 30-day detox when you can fix social media?

TIMESTAMPS
0:00 - Intro
0:13 - Why You're Addicted To Social Media
0:54 - How To Cure Your Social Media Addiction
2:32 - Step 1: Hide The Feed
3:13 - Step 2: Hide Recommendations
4:00 - Step 3: Hide Comments
4:36 - Step 4: Turn Off Notifications
5:09 - Step 5: Remove Accessibility
7:16 - Step 6: Unfollow

TOOLS TO FIX YOUR SOCIAL MEDIA (IN ORDER OF APPEARANCE)
Unfollow Everything For Facebook: https://chrome.google.com/webstore/detail/unfollow-everything-for-f/ohceakcebcalehmaliegoenkliddajoo?hl=en
UnDistracted (Chrome Extension): https://chrome.google.com/webstore/detail/undistracted-hide-faceboo/pjjgklgkfeoeiebjogplpnibpfnffkng?hl=en
Insta Feed Eradicator (Chrome Extension): https://chrome.google.com/webstore/detail/insta-feed-eradicator/opmlbbpajagbjblnnhjhiedihdnlochl
StayFocusd (Chrome Extension): https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en
Messenger (Android): https://play.google.com/store/apps/details?id=com.facebook.orca&hl=en_CA&gl=US
Messenger (iPhone): https://apps.apple.com/ca/app/messenger/id454638411
Threads (Android): https://play.google.com/store/apps/details?id=com.instagram.threadsapp&hl=en_CA&gl=US
Threads (iPhone): https://apps.apple.com/us/app/threads-from-instagram/id1473867767
Digital Wellbeing (Android): https://play.google.com/store/apps/details?id=com.google.android.apps.wellbeing&hl=en_CA&gl=US
Screen Time (iPhone): https://support.apple.com/en-ca/HT208982
Digital Detox (Android App Blocker): https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en&gl=US
Freedom (iPhone App Blocker): https://apps.apple.com/us/app/freedom-block-distractions/id1269788228
Delayed Gratification: https://chrome.google.com/webstore/detail/delayed-gratification/ifhndomfnbmggdgodaicfebeggdphlcn?hl=en
Norton App Lock (Android): https://play.google.com/store/apps/details?id=com.symantec.applock&hl=en_US&gl=US
App Lock (iPhone): https://www.imore.com/how-to-use-parental-controls-iphone-ipad

WHAT I USE TO MAKE MY VIDEOS
Equipment list: https://kit.co/JensenTung
Music service (Use my link for a free trial): https://bit.ly/JTMusicbed
Password Manager (Use my link for 50% off and one extra month free): https://nordpass.com/jensen/

CONSULTING
I offer 1-on-1 consulting calls on video production, business, social media, and life in general. If you'd like some personalized advice from me, contact me at [email protected]

STARRING
Jensen Tung: https://www.instagram.com/jensentung

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WEBSITE: https://jensentung.com

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