Do THIS every day to unlock your mobility & flexibility in 5 minutes!

38 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin
Издатель
[Anzeige|Ad] Full Body Mobility in 5 Minutes? ⏱️

Yes, this is how easy it can be. People oftentimes think that mobility needs to be painful, fancy, or needs to take a long time.

The truth is: it needs to be consistent.

Choose ONE mobility exercise per body part (shoulders, spine, hips, hamstrings, ankles) and perform it for 60 seconds. There you go: full body mobility session is done in 5 minutes.✔️

In my new mobility program in my app, I created 28 mobility follow-along routines. Each one takes you just 5 minutes and targets the whole body.

All my Workout Plans & Individual Macros
Категория
Apple Watch
Комментарии выключены


Следующее