Do THIS every day to unlock your mobility & flexibility in 5 minutes!

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[Anzeige|Ad] Full Body Mobility in 5 Minutes? ⏱️

Yes, this is how easy it can be. People oftentimes think that mobility needs to be painful, fancy, or needs to take a long time.

The truth is: it needs to be consistent.

Choose ONE mobility exercise per body part (shoulders, spine, hips, hamstrings, ankles) and perform it for 60 seconds. There you go: full body mobility session is done in 5 minutes.✔️

In my new mobility program in my app, I created 28 mobility follow-along routines. Each one takes you just 5 minutes and targets the whole body.

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