4 Minute Fat Loss - Tabata HIIT Workout - Session 5

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If you are short on time take advantage of the 4 minute fat loss series and make the most of your home workout sessions!
Use these fat burning sessions in isolation or paired with our 10-15 min HIIT workouts.

The main difference between these sessions and our normal HIIT/Circuit is the rate at which you can perform. For the majority training at maximal capacity anaerobically is only possible for bursts of 10-30s before performance output starts to greatly reduce.
REMEMBER TO GO ALL OUT with these Tabata sessions
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