Vegan Desserts | High protein, low sugar, quick & easy

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Join me today to make 2 awesome vegan desserts in 35 minutes!

Ingredients below & recipes that inspired these

Ingredients:
Black Bean Brownies
1 can beans (black beans, kidney beans, cannellini beans etc)
1 ripe banana
1/2 cup oats or oat bran
3 tbsp coconut oil
1/2 cup cocoa powder
1/2 tsp salt
1 tsp vanilla essence
4 tbsp soy milk
2 tsp coconut sugar
1 1/2 tsp baking powder
1/2 cup dark chocolate chips
1/3 cup walnuts (or almonds, cashews, pistachios) - Optional
1/3 cup frozen raspberries - Optional
Adapted from:
https://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/

Chickpea Chocolate Chip Cookie Dough
1 can chickpeas (or cannellini beans, butter beans)
3 tsp of stevia (or coconut sugar)
1/2 cup oats (food processed) or oat bran
2 tablespoons LSA (or ground almond)
4 tablespoons peanut butter (or almond butter)
6 dates
4 tbsp hot water
1/2 tsp salt
3 tbsp soy milk
1/2 cup dark chocolate chips
Adapted from:
https://nutriciously.com/chickpea-cookie-dough/

IG: laura_brynn_nz

« Music: Bensound »
Camera: iPhone SE 2020
Microphone: BOYA BY-MM1 Microphone
Edited: Clipchamp
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vegan, healthy, low sugar, high protein, dessert, healthy lifestyle
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