|| Our weekly workout schedule | cardio, arms, abs, glutes, legs, yoga and stretching | Tips&advices

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Hi.
This is what my sister and I have been following as of our workout for 2020. This is beginner friendly and targets your arms, abs, glutes, legs along with cardio, yoga and stretching.
We make sure we do this at least 3 times a week.
I have also mentioned few extremely important advises and tips which i recommend you take.
Not a trainer in any sort and just wanted to help you by showing this is what we've been doing.
Hope you find inspiration in any way, that will be my only goal.
Lastly, love yourself the way you are and yet be a work in progress.
Always,
Swarnan.


- YouTubers i follow:
1.Pamela Reif :
https://www.youtube.com/user/PamelaRf1
2. Alexis ren:
https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ
3. Sanne Vander :
https://www.youtube.com/channel/UCrGItwxRyFT-Q41KO4jXIlQ
4. Alivia D'andrea
https://www.youtube.com/user/fiercelivy
5. Fit Marshall :
https://www.youtube.com/user/TheFitnessMarshall
6. Fitness with Rahul :
https://www.youtube.com/channel/UCObqz9gEwhZmouZ685Uk0fQ
7.Live love party :
https://www.youtube.com/user/livelovepartyTV

C A R D I O :
1. Fit Marshall,
2. Fitness with Rahul,
3. Live love party.

A B S:
1. Pamela reif
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
https://youtu.be/NRwFRLH9ulM
2. Alexis Ren
10 MINUTE AB WORKOUT | ALEXIS REN
https://youtu.be/cbCt69XAUKA

G L U T E S :
1.Pamela reif
10 MIN BOOTY BURN // No Equipment | Pamela Reif
https://youtu.be/RqfkrZA_ie0

A R M S :
1. Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
https://youtu.be/DHOPWvO3ZcI

L E G S :
1. Sanne Vander
the ultimate LEG SLIMMING workout *quick burn, no bulk*
https://youtu.be/_DShP2sEpfo

Y O G A :
1. Aliva D'andrea :
Morning yoga for beginners ☼
https://youtu.be/i9K_jeyshrc

S T R E T C H I N G :
Alivia D'andrea
5 minute full body stretch
https://youtu.be/ep0ABNIrwtA

M U S I C :
1. Music by Qveen Herby - SADE IN THE 90s - https://thmatc.co/?l=C7401083
2. Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=70875C0C
3. Music by Commoninterest - Girlfriend - https://thmatc.co/?l=5A56756E
4. Music by Eric Reprid - June Blues - https://thmatc.co/?l=45A40B93
5. Music by Chris Dalla Riva - 3AM Friends - https://thmatc.co/?l=A189746F
6. Music by Fiji Blue - Space Makes Me Sad -https://thmatc.co/l=398A2CE8
7. Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=E0528122

Shot on : iPhone XR and iPhone SE

Editing software : iMovie
Категория
iphone
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