MyFitnessPal and Apple Watch (PART 3 - HOW TO CALCULATE A CALORIE DEFICIT FOR WEIGHT LOSS)

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MYFITNESSPAL AND APPLE WATCH (PART THREE - HOW TO CALCULATE A CALORIE DEFICIT FOR WEIGHT LOSS) // If you have an Apple Watch and use MyFitnessPal, you have all the tools you need to calculate a calorie deficit for weight loss.

In this video, I show you my method of tracking a calorie deficit by using the MyFitnessPal app and the Apple Watch through the Apple Fitness app (formerly known as the Apple Activity app.)

Click here to download my FREE CALORIE DEFICIT TRACKER on Google Sheets: https://bit.ly/39XgH9f

*Let me know in the comments if you have any problems!

Check out other videos in my “MyFitnessPal and Apple Watch” series:

MyFitnessPal and Apple Watch (PART ONE - HOW TO USE THE MYFITNESSPAL APP ON APPLE WATCH)
WATCH PART ONE HERE: https://youtu.be/ZjqjMAKtY7s

MyFitnessPal and Apple Watch (PART TWO - HOW TO CONNECT APPLE WATCH EXERCISE CALORIES TO MYFITNESSPAL)
WATCH PART TWO HERE: https://youtu.be/LYeQA6EPNUE

MyFitnessPal and Apple Watch (PART FOUR - A DAY IN THE LIFE TRACKING CALORIES)
WATCH PART FOUR HERE: *COMING SOON*

Timecodes
0:00 - Intro
0:56 - MyFitnessPal Apple Watch App Issues
1:43 - Calories and Bodyweight Overview
2:57 - Google Spreadsheet
5:03 - Important Disclaimer
5:31 - Tracking Calorie Input on MyFitnessPal
6:10 - Tracking Calorie Output on Apple Watch
7:08 - Calorie Deficit and Calorie Surplus
8:18 - Important Tips
9:17 - Conclusion

Follow me on Instagram: www.instagram.com/kev.the.trainer

#myfitnesspal #applewatch #caloriedeficit
Категория
Apple Watch
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