a warm-up/stimulation of most of the major and minor pressures in armwrestling. done as part of a balanced workout routine.
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equipment - https://armbet.net/
armbet - get it on android https://play.google.com/store/apps/details?id=com.armbet.app
get it on iPhone https://apps.apple.com/tt/app/armbet/id1525205708
website
https://www.armbet.com/
merch-
https://nolimitsarmwrestling.com/nolimits/
vets and first responders - http://spartanwellness.ca/
good times-
https://play.google.com/store/apps/details?id=com.quieromarketing.canadarun&hl=en
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