Apple Watch Sleep Tracking: How it actually works // Setup, Tested, Details, Comparisons

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Full post with details: https://dcra.in/AppleSleep
Apple Watch S5 on Amazon: https://amzn.to/2OxFSp1 (link helps support channel, thanks!!!)

Here's your complete look at the new Apple Watch sleep tracking details after my first night sleeping with it. I dive into all the nuances of setting it up for the first time, what the Wind Down process looks like on Watch OS 7 and iOS 14, as well as the new Apple Watch sleep screens both on the watch and on the iPhone. Plus I compare it to Whoop, Garmin Fenix 6 and Withings Aura sleep data.

0:00 Intro
0:50 Configuring Sleep
1:30 Setting up alarms
2:10 iOS Wind Down
3:15 Configuring on phone
3:45 Wind Down Begins
5:28 Watch sleep mode
6:06 Waking up routine
6:38 'Time in Bed' Data
7:38 Sleep Analysis on watch
8:16 Apple Health data
10:38 Comparison data
11:30 Summary

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