9 Activities for Personal Development & Self-Care | Overcoming Post-graduation Anxiety

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Издатель
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After graduation, especially in the time of COVID-19, my life has been filled with constant anxiety and fear. It has been an incredibly stressful time not knowing where to go from here and what to do with my life. To get me out of the dark pit, I have tried doing the following 9 things to not only practice self-care and self-love but also cater to my personal development:

0:00 intro
0:35 Learn a new instrument
0:57 Take an online class
1:28 Volunteer for an organization
1:43 Read for at least 30'
2:20 Learn a new language
2:39 Exercise
2:50 Watch your favorite TV series
3:19 Journal
3:43 Talk to your confidant
4:19 outro

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Let's keep in touch ♡
https://linktr.ee/chautrieu
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♫ MUSIC BY
Singto Conley - Our Fragile Arms - https://thmatc.co/?l=6168035D
MYSM - Look At Those Clouds - https://thmatc.co/?l=53433E22
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FAQs
♡ Equipment: Canon G7X Mark II & iPhone SE
♡ Editing program: Adobe Premiere Pro 2020 & VLLO
♡ Location: I am currently residing in Hanoi, Vietnam
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Thank you so much for watching ❤
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iphone
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