5 Reasons Swimming is Amazing for Your Mental Health

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If you want to live longer, reduce anxiety, clear your mind and relieve stress, jump in the pool! Science has proven that swimming is incredible for your mental health, regardless of your age. Keep watching to find out how can you get the most out of swimming to maximize your time in the water and clear your mind.

Thanks to Henson Shaving, the official shaving partner of MySwimPro, for sponsoring this video! Get 100 blades FREE with your purchase with the code MYSWIMPRO at hensonshaving.com/myswimpro

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