5 HEALTHY HABITS THAT CHANGED MY LIFE | What I Eat In A Day, My At-Home Workouts, Supplements etc.

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Издатель Mar 9, 2021

Check out my Instagram (http://instagram.com/ifeyinwa) for more healthy habit inspiration! In today's video I'm taking you through 5 SIMPLE healthy habits I've introduced that have completely changed my life. From my at-home workouts that I do everyday, the supplements I've been taking, tracking my water and sleep and showing you a full day of eating tracking my macros. I hope you find it useful!

I upload a new video every Sunday at 6pm GMT. Make sure to subscribe and turn on your notifications so you don't miss anything:)

THINGS MENTIONED
◦ tone and sculpt app https://toneandsculpt.app
◦ peloton app https://www.onepeloton.co.uk/
◦ exercise bike (UK) https://amzn.to/3uPj0F1(similar)
◦ tablet/phone mount (UK) https://amzn.to/3qg0QZr
◦ bcaa https://bit.ly/3sQcFrj
◦ collagen protein https://bit.ly/3uNDDS7
◦ water tracker app https://apple.co/3e2QkSW
◦ if it fits your macros https://www.iifym.com
◦ coffee machine (UK) https://amzn.to/3c2iZVU
◦ kombucha (UK) https://amzn.to/2NP1RLe
◦ Abbey Sharp https://www.youtube.com/user/AbbeysKitchen
◦ matcha powder https://amzn.to/3sNJHbd

STAY CONNECTED
◦ blog: http://ifeyinwa.co.uk
◦ instagram: http://instagram.com/ifeyinwa
◦ twitter: http://twitter.com/ifeyinwa

MY BUSINESSES
AJALI - award-winning 100% natural skincare + body care handcrafted in the motherland
◦ instagram: http://instagram.com/ajalinaturals
◦ website: http://ajalinaturals.com
PRINTS FOR THE CULTURE - urban printable wall art & stationery designed by ME!
◦ website: https://etsy.me/2XgVqRR

MY FILMING EQUIPMENT
◦ dslr main camera: (US) https://amzn.to/35g32cF (UK) https://amzn.to/35gRciz
◦ vlog camera: (US) https://amzn.to/3dpc0Fp (UK) https://amzn.to/2YJuD2J
◦ 50mm lens: (US) https://amzn.to/2R2RGR2 (UK) https://amzn.to/3m2susc
◦ microphone: (US) https://amzn.to/3bCfJQh (UK) https://amzn.to/2ZgcuZM
◦ led filming lights: (US) https://amzn.to/2Zkelgb (UK) https://amzn.to/35kf6ts
◦ full-sized tripod:https://amzn.to/2L9jd02 (UK) https://amzn.to/3bdAaBj
◦ hand-held tripod: (UK) https://amzn.to/3cgFXHF

CHAPTERS
0:00 intro
1:14 exercise
2:33 at-home workout routine / the worst peloton hack ever lol
5:30 peloton app review
6:35 tone and sculpt app review
7:43 supplements / my vitamins, bcaa, protein powder
9:29 hydration / how I drink more water
10:54 my current approach for weight loss / macro tracking
12:54 what I eat in a day / full day of healthy eating
16:39 rest / how I've improved my sleep quality
18:04 outro

* This video is NOT sponsored, however, affiliate links may be used.