30 Minutes Trouble Spot Workout For BEGINNERS | Focus on the trouble spots!

30 Minutes Trouble Spot Workout For BEGINNERS | Focus on the trouble spots! In this workout we are targeting those trouble spots: belly, bra bulge, back fat, thighs. Nutrition of course is the most important part but these exercises can help strengthen and tone the muscle!
#beginnerworkout

Format: 40/15
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.