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Are Soylent, Huel, and Other Meal Replacements Healthy?

Is it the future of eating or just a bag of processed foods? An in-depth look at the ingredients in three meal replacements: Soylent, Huel, and Ka'Chava.
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
Amazon Wish List: http://a.co/aTEpQpK

Soylent Ingredients:
http://files.soylent.com/pdf/soylent-nutrition-facts-2-0-en.pdf

Maltodextrin Quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940893/

5 servings soy, 4 grams leucine raised IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/12629084

NIH Info on Iron: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

Blood Fat Spike from Canola: http://atvb.ahajournals.org/content/atvbaha/13/10/1533.full.pdf

Coconut Oil Raises LDL: https://academic.oup.com/ajcn/article/94/6/1451/4598176

My BCAA video: https://www.youtube.com/watch?v=ZIymKRwUovQ

Calcium Supplementation and Atherosclerosis:
https://www.ahajournals.org/doi/abs/10.1161/jaha.116.003815

Huel Ingredients:
https://huel.com/pages/nutritional-information-and-ingredients

Airline Pilot DNA Damage and Antioxidants Study:
https://www.ncbi.nlm.nih.gov/pubmed/19793852

Beta Carotene Supplements and Lung Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/8127329

Mouse Study on Retinyl Palmitate:
https://ntp.niehs.nih.gov/ntp/htdocs/lt_rpts/tr568_508.pdf

Ka'Chava Ingredients:
https://www.kachava.com/pages/ingredients

Freeze Dried Fruit Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155377/

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