The Most Effective Way to Train HAMSTRINGS | Training Science Explained

The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeffnippard2

-------------------------------

Get channel merch here:
‣ http://bit.ly/jeffnippardmerch

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU

▹ MY QUAD SCIENCE VIDEO →
https://www.youtube.com/watch?v=KMnp7y6_sMA

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

-------------------------------

IN THIS VIDEO ▹

Scientific References:

Hamstrings EMG Activation in Various Exercises:
‣ https://www.ncbi.nlm.nih.gov/pubmed/19417230
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260
‣https://www.researchgate.net/publication/228071052_Kettlebell_swing_targets_semitendinosus_and_supine_leg_curl_targets_biceps_femoris_An_EMG_study_with_rehabilitation_implications

SLDL vs Conventional DL:
‣https://www.researchgate.net/publication/266388707_Electromyographic_activity_of_the_lower_body_muscles_during_the_deadlift_and_stiff-legged_deadlift

Hamstrings in the Squat
‣ https://www.ncbi.nlm.nih.gov/pubmed/3220066
‣https://www.strengthandconditioningresearch.com/muscles/hamstrings/
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837

Foot Positioning:
‣ https://www.ncbi.nlm.nih.gov/pubmed/18331800

Regional Differences:
‣ https://www.ncbi.nlm.nih.gov/pubmed/24978835

Fiber Type:
‣ http://onlinelibrary.wiley.com/doi/10.1111/sms.12786/full

Gliding Leg Curl:
‣ https://www.youtube.com/watch?v=KlCOhWuPGBU

-------------------------------

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

-------------------------------

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

-------------------------------

Credits:

This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X

All anatomy sketches are originals drawn by Bernardo!
‣ http://www.instagram.com/capitanperu

Research assistant: Max Edsey
‣ [email protected]

MUSIC
‣ Blue Wednesday - Rossa
‣ Blue Wednesday - Sayonara
‣ https://soundcloud.com/bluewednesday

-------------------------------

I'm 5'5, 173 lbs